8 Benefits of Soaking Feet in Epsom Salt

foot bath
Image via InterContinental Hong Kong, Flickr

Have you ever thought of experiencing the benefits of soaking feet in Epsom Salt? Probably you will be surprised to learn that such benefits do exist and they can improve your well-being independently of your current health condition.

This means that you don’t need to be sick or suffer from a certain illness in order to start bathing your feet in hot water full of Magnesium Sulfate. Often we only start taking care of our health after it has just started deteriorating, but you can use this method as preventative maintenance and relaxation.

The scientifically proven advantages of bathing in Epsom Salt and the positive effects that it has on the body and mind are well known. In this article, we are going to focus specifically on the amazing perks that bathing feet in Magnesium Sulfate brings.

This is interesting and useful information no matter if your feet are in good or bad condition.

Some notes on buying Epsom Salt

Here are a few of the best-sellers available on Amazon.

Basic Epsom Salt – all you need to get started

Bulk 19lb Pack – for those who want regular salt baths or foot soaks

Epsom salt with Lavender

Benefit 1: It Reduces Pain

Magnesium Sulfate is excellent in decreasing pain levels, thanks to its powerful effects on the nervous system. Treating your feet with Epsom Salt can help in healing traumas, injuries, and cramps caused by overwork or excessive walking, for instance. Such illnesses include metatarsalgia and Morton’s neuroma.

Many people who like to do long mountain trekking use this method for effectively relieving pain in the forefoot, the midfoot, and the hindfoot.

Benefit 2: It Mitigates Swollen Feet and Ankles

Also known as edema, this condition is characterized by an unpleasant and painful sensation in the feet. It is often caused by prolonged walking or standing. It can also occur during pregnancy or following an injury.

epsom salt heals swollen feet
The appropriate use of Epsom Salt can immensely help for healing swollen feet.

The compounds in the Magnesium Sulfate combined with hot water are known to successfully lessen the symptom of swelling in the feet.

Benefit 3: It Battles Plantar Fasciitis

Do you know what Plantar Fasciitis is? If you don’t, you should be thankful because chances are that you are not suffering from it.

plantar fasciitis
Image via Daniel Max, Flickr.

Basically, it is a very irksome and painful disease of the feet. More specifically, it is an inflammation of the thin tissue which is found between the heel and the toes. When it becomes too stretched, small specks appear on the surface and that provokes annoying and persistent pain.

This illness could have various causes. Some of them are flat feet, wearing uncomfortable shoes (often with high-heels), long times standing, being overweight, etc.

Soaking your feet in Magnesium Sulfate aids in healing the inflamed tissues and relieves the pain in the muscles and in the tendons. Again, the main element that fights this soreness is the magnesium.

Benefit 4: It Helps in Healing Osteoarthritis of the Feet

Osteoarthritis is arguably the nastiest form of one of the most common diseases for us, humans – arthritis. For those of you that don’t know, arthritis is joint inflammation in layman’s terms. This inflammation produces pain and stiffness.

The osteoarthritis itself affects the cartilage tissues of the feet and is often caused by age. Because this tissue deteriorates with time, the bones start to rub against each other which causes pain and deformation often resulting in difficulties of motion.